Attunement Practice Groups
What is an Attunement Practice Group?
This is a free drop-in class where we practice attunement with ourselves and others, based on the principles of Transparent Communication taught by Thomas Hübl. Beginning with a short guided meditation to help us create deeper awareness of and connection to our body, heart, and mind, we then practice speaking and listening to one another from this attuned (aka "embodied") state using a question or topic for inner exploration.
What to Expect
- Welcome and Introductions
- A short, guided meditation that supports our personal attunement
- Introduction of the theme/topic of inner exploration and the practice of Transparent Communication
- We will then break into smaller groups of two ("dyads") or three ("triads") to practice speaking from embodiment. One person shares while the other practitioners listen carefully to themselves and the speaker. Reflections may be shared, not as a critique or to offer solutions, but rather sharing what listeners noticed within them as they heard the speaker.
- We will rejoin the main room and share any poignant experiences, "harvesting" the growth opportunities in the larger group.
- Close the sacred space.
Why join a practice group?
Words alone cannot describe this profound experience. Come see for yourself. Skeptics welcome!
NOTE:
- It is important to clarify that this is not a therapy group. However, offering our presence to ourselves and others can be profoundly healing and lead to personal growth and increased self-awareness.
- Because this experience is about creating a safe space that allows what is unconscious to become conscious, everything shared in our practice group is confidential. We will make this agreement at the beginning of each practice group session.
FAQs
Q: How much will this cost?
A: It is free to attend a practice group, online or in-person. When we meet in-person we may ask for a small donation to help cover the cost of the light refreshments provided.
Q: How often does this take place?
A: This practice group will run on the third Tuesday of every month until the end of 2025. However, if you would like to join another practice group, you can click on my events page or you can also visit The Pocket Project to find an official Thomas Hübl practice group.
Q: How do I get the Zoom link to join?
A: Once you RSVP to this event page, the Zoom link will be emailed to you.
End-of-Life Care Consultation
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